AOM Online Meditation Courses


Our online teaching program is probably the most thorough and comprehensive way to learn meditation available today. While retreat offers the opportunity to become deeply immersed in the practice of meditation in a short time, our online courses provide a systematic and detailed training in the wide variety of meditative skills that together allow us to become an informed and accomplished practitioner. We have courses for everyone from beginners to experts.

“When the Heart, Mind & Body are mis-organised there are nothing but questions. When the Heart, Mind & Body are organised there are no questions unanswered.”
- Burgs


Foundation – Week 13

Anapana to Absorption

Breath – Summary

Easily access the meditations from the course

Breath – Week 12

Summing Up

Foundation – Week 12

Building Up Our Level of Mental Energy

Breath – Week 11

The Respiratory System

Foundation – Week 11

When does Quantum Healing occur?

Breath – Week 10

Circular Breathing

Foundation – Week 10

From a Reactive to Adaptive Mind


The Flavour
of Liberation
volume 1&2

Here is where you can find the relevant chapters from "The Flavour of Liberation volume 1&2" which will be part of our foundation course.

Please note that the images contained in this book can not included in these posts.

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