AOM Online Meditation Courses

ABOUT OUR ONLINE PROGRAM

Our online teaching program is probably the most thorough and comprehensive way to learn meditation available today. While retreat offers the opportunity to become deeply immersed in the practice of meditation in a short time, our online courses provide a systematic and detailed training in the wide variety of meditative skills that together allow us to become an informed and accomplished practitioner. We have courses for everyone from beginners to experts.

“When the Heart, Mind & Body are mis-organised there are nothing but questions. When the Heart, Mind & Body are organised there are no questions unanswered.”
- Burgs

YOUR NEW LESSON

Stillness – Week 5

Feedback and Questions

Breath – Week 5

Sharpening Our Mental Focus

Healing – Week 5

Introducing the Four Elements

Foundation – Week 39

Pure Awareness as Reference Point

Stillness – Week 4

Introducing Mindfulness

Breath – Week 4

Introducing Mindfulness

Healing – Week 4

Being with the feeling….

Stillness – Week 3

Gladdening the Mind

READING MATERIAL

The Flavour
of Liberation
volume 1&2

Here is where you can find the relevant chapters from "The Flavour of Liberation volume 1&2" which will be part of our foundation course.

Please note that the images contained in this book can not included in these posts.

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