AOM Online Meditation Courses


Our online teaching program is probably the most thorough and comprehensive way to learn meditation available today. While retreat offers the opportunity to become deeply immersed in the practice of meditation in a short time, our online courses provide a systematic and detailed training in the wide variety of meditative skills that together allow us to become an informed and accomplished practitioner. We have courses for everyone from beginners to experts.

“When the Heart, Mind & Body are mis-organised there are nothing but questions. When the Heart, Mind & Body are organised there are no questions unanswered.”
- Burgs


Loving Kindness – Week 5

Finding Love For Yourself

Foundation – Week 44

Working through Pride to Forgiveness

Stillness Program Download Summary

Download all the files from your course here

Stillness – Week 10

Loving Kindness Practice

Breath – Week 10

Circular Breathing

Healing – Week 10

Reviewing the Four Elements

Breath – Week 9

The Sigh of Relief


The Flavour
of Liberation
volume 1&2

Here is where you can find the relevant chapters from "The Flavour of Liberation volume 1&2" which will be part of our foundation course.

Please note that the images contained in this book can not included in these posts.

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